Stress Management for Your Team

Stress Management for Your Team

Objective: This Lunch & Learn session will take team members through what stress is and what it does to the body. It will also discuss the symptoms of stress and teach strategies to deal with stress.

Content: Stress symptoms can affect our health, even though we might not realize it. Many times, you may think illness is to blame for that irritating headache, frequent insomnia, or decreased productivity at work. But stress may actually be the cause. This Lunch and Learn is designed to expand your team’s stress management toolkit.